Frequently Asked Questions

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Pilates for Everyone is a Pilates Reformer studio that offers private individual and group classes for people of all levels.  We use Balanced Body Allegro Reformers and all of our institutions are certified.

Absolutely not. This is the most common myth we hear. Pilates was originally designed as a form of physical therapy.by Joseph Pilates  Because our Balanced Body certified trainers use the Reformer's spring resistance, the machine actually supports your body weight. Whether you haven't worked out in years, or feel "stiff,"  or just got released from PT and are wondering where to go next, we meet you where you are.

Yes. In fact, many of our clients in the Sandy and SLC area come to us specifically for post-rehabilitation. Our 100% certified team is trained to modify every movement for conditions like sciatica, herniated disc disease, arthritis, joint replacements/fusions, diastasis rectii, and countless others. We can modify ANY exercise for you to ensure everyone stays safe and effective.  Transparency is key!  Let your instructor know any concerns you have prior to class.

At Pilates For Everyone, we don’t use "in-house" or franchise training. Every instructor is comprehensively certified through Balanced Body, requiring over 520+ hours of clinical study, anatomy, apprenticeship, and movement principles. This is the industry gold standard worldwide and ensures you are in the hands of a true movement specialist.

We pride ourselves on offering the highest level of certified instruction at an accessible price. Most new clients find our New Client Specials—$40 for 1 week of unlimited classes or $150 for 1 month of unlimited classes—to be the best value in Salt Lake County to experience our community and different instructor styles.

Yes! While we recommend consistency for the best results, we offer single-class drop-in rates of $25 for those visiting the Sandy/Cottonwood Heights area or those who want to try a single "shaking legs and fire abs" session before committing to a pack.

We do not. We found that free classes led to a lack of accountability and no-shows that took spots away from our regular clients. We value our instructors' expertise and our community's time, which is why we offer our high-value $40 Unlimited Week instead.  It's the best way to get know the studio!

Wear what makes you feel comfortable and allows you to move freely. The most common apparel in our studio is leggings or shorts and a tank top. We recommend avoiding clothing that is too baggy or lacks 4-way stretch. There is no need to buy a whole new wardrobe just to start Pilates!

Just bring yourself and a water bottle! We provide all the equipment. We do NOT require Grip Socks; however, if you want to try them and don't have a pair, we have them available for purchase at the studio for $10.

We are located at 8789 S Highland Dr Suite 310, Sandy, Utah 84093.We proudly serve the communities of Sandy, Cottonwood Heights, Midvale, and the greater Salt Lake City area.